Anant Ambani's fitness trainer reveals 4 ways to lose weight easily

Weight loss is more than just dieting and exercising; it requires a solid strategy. Celebrity fitness trainer Vinod Channa, who helped Anant Ambani achieve significant weight loss, notes that many people quit prematurely due to unrealistic expectations and lack of visible results. Here are 4 easy tips which he has shared to loose weight.

Stop following others diet and exercise plan from internet or any other source which does not match with your requirement and lifestyle and it may not be suitable as per your fitness level.

Vinod Channa said invest in a good trainer even though it might be expensive to understand correct form, technique, range of motion, intensity of workout and small steps which will take you to higher level of fitness without muscle wear and tear, understands body type, make you believe in yourself for challenging movements with the right guidance and will pull your potential out in effective manner and save your valuable time.

I have seen that many people follow diet whole day but somewhere they do small cheats like adding sugary products or keep on taking bites of some fatty food. There are some people who follow diet for 4 to 5 days and thinks that 1 day cheat meal is allowed. However, this actually spoils their entire week’s hard work. It depends upon your body fat percentage whether you need to cheat in a week or once in 15 days. Ideally, you must break your diet only once in 15 days during the first phase of weight loss plan. After reaching your target, you are allowed to eat whatever you like once in a week while on other days you are supposed to follow good eating habits.

Some people do not seem to challenge themselves while working out and do not come out from comfort zone which makes their workout ineffective as per their required intensity. This is the main reason that they do not progress and there is no fat loss. Sometimes, they tend to follow wrong form and range of motion which literally spoils 60 percent of their workout effect and they have quite high chances of injury.