Atishi, along with new cabinet, to take oath as Delhi CM on..., know details here
Ed raids ex-IAS, Noida Authority CEO's house, Rs 1 crore cash, Rs 19 crore jewellery recovered
Hezbollah walkie-talkie blast kills 20 in Lebanon; Israel declares 'start of new phase in war'
NASA Alert: Giant asteroid Apophis, as big as a skyscraper, will approach Earth on...
Himesh Reshammiya's father, music director Vipin Reshammiya, passes away at 87
This is now India's biggest alcohol firm, has surpassed Johnnie Walker maker Diageo by Rs...
Big win for ISRO: Centre approves Chandrayaan-4, Venus mission and a space station; allocates Rs...
Mpox in India: First Mpox case confirmed in Kerala, patient recently travelled from...
'Joke ban chuka hai': Rohit Sharma's sly dig at players who reverse retirement decisions
Flipkart founder Sachin Bansal’s company overtakes Amazon to become India’s…
Meet youngest CEO of India, who created first app at 9, began his own company at 13, now he is…
This train gave Rs 628800000 loss to Indian Railway, everyday 200-250 seats left vacant due to…
Not Rishab Shetty, this superstar was first choice for blockbuster Kantara; he left film because...
DNA TV Show: Record voting in first phase of J-K Assembly Elections, what does it indicate?
Salman Khan house firing case: Accused claims doctor in prison demanded Rs 10000 for...
Meet IPS Anurag Garg, IIT alumnus and new NCB Director General
Atishi to be Delhi's new CM: LG proposes AAP leader’s swearing-in ceremony on this date
Air pollution: GRAP period starts early in Delhi-NCR, buses not allowed to enter capital if…
Deepinder Goyal's Zomato gets fresh Rs 177000000 crore notice due to...
What happens if India do not travel to Pakistan for 2025 Champions Trophy? ICC plans to...
IPL 2025: BCCI likely to hold mega auction during these months
EY India finally breaks silence over 26-year-old employee's death due to 'work stress'
Priyanka Chopra thanks Anushka Sharma for this special gift, shares photo on Instagram
Meet the mystery owner of Rs 11.53 lakh crore business, nobody knows about....
SL vs NZ: Kamindu Mendis equals world record in Tests, becomes 2nd batter to...
India’s richest and poorest states: Top GDP contributors, highest income earners revealed
UP man appeals to President, PM Modi to save daughter facing death sentence in UAE
Ex-BCCI President Sourav Ganguly files complaint against YouTuber for this reason
Men in this Indian village have two wives, living under one roof due to…
J-K Assembly Election 2024: 59% voter turnout recorded in Phase 1
Mpox Scare: Man tests positive in Kerala after returning from...
IND vs BAN, 1st Test Dream11 prediction: Fantasy cricket tips for India vs Bangladesh match
Deepika Padukone buys 1845 sq ft apartment near her mother-in-law's house in Mumbai, it worth Rs...
US Coast Guard reveals Titan submersible's last message, haunting video before deadly implosion
Mukesh Ambani buys India’s first Boeing 737 MAX 9, it’s priced over Rs…
Breaking Your FD Early: Penalties and Alternatives
Ratan Tata's Rs 1573000 crore company inks pact with global fast-food chain to...
Indus Water Treaty: India serves formal notice to Pakistan, seeking...
Virat Kohli asks Gautam Gambhir about on-field altercations, left surprised by his response
Good news for Anil Ambani, his company's Rs 3831 crore debt reduced by 87% to just Rs...
Australia legend Ricky Ponting joins new IPL franchise ahead of 2025 season
Meet world's richest woman, she is heiress to 4920000 crore company, her net worth is…
'One Nation, One Election' approved by Centre: What it means for India's election system?
Australian woman gets trolled after she mocks Indian food for its spices, says, 'You put dirt…'
Gautam Gambhir rates this Virat Kohli knock as 'best ODI innings ever'
SL vs NZ, 1st Test: William O'Rourke stuns Pathum Nissanka with an inswinging yorker - Watch
Kolkata doctor rape-murder case: TMC MP Abhishek Banerjee demands CBI's..., says...
Union Cabinet approves 'One Nation, One Election' proposal, Bill likely in winter session
Hitting below the waistline – the curious case of exploding pagers
Haryana polls: Cong announces 7 guarantees, including legal guarantee for MSP, caste survey
After resignation from Delhi CM's post, Arvind Kejriwal to vacate official residence within…
Kolkata rape-murder case: Junior doctors refuses to call off strike, demand another…
SPORTS
Olympic athletes achieve peak performance through personalized diets, balancing strict regimens with occasional treats and adjusting for travel challenges.
TRENDING NOW
Achieving Olympic glory isn't just about intense training; it's also about following a carefully planned diet tailored to each athlete’s needs and sport. As the saying goes, "you are what you eat," and for Olympians, diet plays a crucial role in fueling their bodies for peak performance. While there’s no universal diet plan for all athletes, understanding their nutritional strategies can provide valuable insights for anyone looking to optimize their diet for physical excellence.
From Michael Phelps’ legendary 10,000-calorie diet during his training for the Beijing Olympics to the more moderate approaches of other athletes, the world of Olympic nutrition is diverse and fascinating. For example, according to olympics.com, fencer Lee Kiefer focuses on balance and moderation in her diet, while swimmer Maggie Mac Neil enjoys ice cream alongside her nutritious meals. Boxer Tammara Thibeault maintains a vegetarian diet, adapting it to meet her protein needs during international competitions.
Sadhna Singh, a senior nutritionist at Herenow Official, explains that Olympic athletes don’t rely on a one-size-fits-all diet plan. Instead, they work closely with registered dietitians and nutritionists to develop personalized strategies that meet their unique needs. These plans consider various factors, including:
Sport and Training Intensity: A marathon runner requires different fuel than a weightlifter.
Body Composition and Metabolism: An athlete’s body type and how they process food play a significant role.
Dietary Preferences and Restrictions: Allergies, intolerances, and cultural considerations are factored in.
Competition Schedule: Nutritional needs can shift before, during, and after competitions.
“These plans are regularly reassessed, often every few months or after major competitions, to ensure they’re still meeting the athlete’s changing demands. It’s about staying adaptable and fine-tuning as you go,” says Singh.
Macronutrients (proteins, carbohydrates, and fats) and micronutrients play vital roles in an Olympian’s diet. Singh mentions that Olympic athletes meticulously balance their macronutrients to support their training and recovery. Carbohydrates are the body’s primary fuel source, providing the energy needed for intense workouts and competitions. Athletes focus on complex carbs like whole grains, fruits, and vegetables for sustained energy release.
Protein is crucial for muscle repair and growth, and athletes prioritize lean sources like poultry, fish, beans, and lentils. Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, provide essential fatty acids, aid in nutrient absorption, and contribute to long-lasting energy. Micronutrients, which include vitamins and minerals, are equally important for energy production, immune function, and overall health. Athletes ensure they get enough by consuming a variety of colorful fruits and vegetables and supplementing when needed.
Traveling presents unique challenges for athletes, including unfamiliar foods, limited access to healthy options, and disrupted routines due to jet lag. To overcome these hurdles, athletes often:
Plan Ahead: Pack healthy snacks and supplements.
Research Local Options: Find restaurants or markets with healthy choices.
Prioritise Hydration: Staying hydrated is crucial, especially when traveling.
Adapt and Adjust: Be flexible and make the best choices possible given the circumstances.
Singh states that while Olympians follow strict dietary regimens, they also understand the importance of flexibility and enjoying the occasional treat. A rigid diet can lead to burnout and nutrient deficiencies, impacting both performance and overall well-being. Moderation is key, and finding a balance that allows for enjoyment without compromising health and performance goals is essential.
These strategies can benefit everyone. Whether you’re traveling or faced with unexpected situations, remember to plan ahead, make smart choices, and prioritize hydration.
The DNA app is now available for download on the Google Play Store. Please download the app and share your feedback with us.