Weight loss hack: This easy 6-6-6 walking trick can help you reach 10000 steps a day

Fitting in 10,000 steps each day can be tough, especially when you have a busy schedule. Walking for such a long stretch in one go may feel overwhelming — and often gets skipped altogether. That’s where the easy and effective “6-6-6” walking technique comes in.

The name stands for three short walking sessions of 6 minutes each, one after breakfast, one after lunch, and one after dinner. During each session, you walk briskly for just six minutes. This adds up to around 2,000 steps each time, making it 6,000 steps total by the end of the day. Add that to your regular daily movement, walking around the house, taking the stairs, running errands, and reaching the 10,000-step goal becomes surprisingly achievable.

Six minutes might not sound like much, but don’t underestimate its power. Walking briskly after each meal does more than just help you clock in steps. These short walks support digestion, help regulate blood sugar levels, and even give you a burst of energy. For people with diabetes or prediabetes, it’s especially helpful — walking after meals is known to lower blood sugar spikes, particularly after lunch and dinner.

Another big advantage of this method is that it breaks up long periods of sitting. Many of us spend the day sitting at a desk or on the sofa, which isn’t great for our heart health or metabolism. Short bursts of movement like these mini walks help reduce the risks linked to a sedentary lifestyle.

One of the best things about the 6-6-6 method is how easy it is to stick with. Because the walks are tied to your meals, you’re less likely to forget or skip them. Plus, it requires no gym membership, no special equipment, just a pair of comfortable shoes and six minutes of your time.

It’s also beginner-friendly and flexible. If you're feeling fitter, you can increase the time to 10 minutes, walk up stairs, or even do light jogging. The key is to make it part of your daily routine in a way that feels manageable and consistent.