Post-party blues? Here are top hangover remedies to get you back on track in 2025

As New Year's Eve approaches, many are finalising their party plans. However, for those who might indulge in excessive drinking the night before, it's important not to let a hangover spoil the first day of the new year. While there is no definitive remedy for hangovers, several effective strategies can help individuals recover and feel more like themselves again.

Experts emphasise the importance of hydration, stating that water is essential for recovery after a night of partying. Consuming a glass of water before bed can significantly improve how one feels the next morning by aiding in alcohol elimination and rehydration. The following day, sticking to water, soda water, or a mild sports drink is recommended, as these options are easier on the digestive system and can expedite recovery. Increasing water intake is advised for optimal results.

While carbohydrates may not be the first remedy that comes to mind for hangover relief, they can be beneficial. Alcohol can disrupt blood sugar levels, leaving individuals feeling lethargic after a night of drinking. Consuming carbohydrates, such as toast, crackers, or simple pasta, can help stabilize blood sugar levels and restore energy. Adding a small amount of sugar can enhance this effect, providing an extra boost for recovery.

After a night of partying, many experience a groggy sensation due to disrupted sleep caused by alcohol. To combat this, experts recommend taking an afternoon nap, as even a brief 20-minute rest can rejuvenate both the mind and body. Pairing the nap with a cup of tea or coffee can help increase alertness, but it's crucial to remember to stay hydrated with water, as caffeine can contribute to further dehydration.

Although there is no universal solution for hangover relief, following these straightforward steps can alleviate discomfort and prepare individuals to start the new year positively. Cheers to a fun and relaxing recovery!