Karan Kundrra lost 12 kg in a month with 'traditional Indian fitness mantra', know what it is?

1.Karan Kundrra reveals his incredible 12 kg weight

Karan shared he lost 12 kilos by cutting excess, fasting occasionally, and going back to basics. He says weight loss changed his energy, mindset, and how he views life and success.

 

2.Says Indian bodies need Indian solutions

Karan avoided western diet trends and embraced Indian roots. He believes Indian genetics need traditional methods like mindful eating and fasting for lasting health.

 

3.Reveals deeper reason

The actor shared he feels more responsible now as his parents grow older. Health isn’t just for himself anymore but also for those he loves and wants to live for.

 

4.Karan follows fasting and mindful eating

Karan now follows age-old Indian practices like fasting, eating on time, avoiding extremes. He says they’ve existed for centuries because they actually work.

 

5.From Laughter Chefs to fitness champ

Karan has lifted the trophy of Laughter Chefs 2 with Elvish Yadav and fans love his new energy, look and approach to life.