LIFESTYLE
Here are 7 effective morning exercises to lose weight
Apurwa Amit | Sep 30, 2024, 08:10 AM IST
Jumping rope is a fantastic full-body workout that helps improve cardiovascular health, coordination, and agility. It's a high-intensity exercise that burns a significant amount of calories in a short time. Jumping rope engages multiple muscle groups, including your calves, shoulders, and core. Start with a few minutes and gradually increase the duration as you build stamina.
The side plank is a core-strengthening exercise that targets the obliques, helping to improve stability and posture. By holding your body in a side plank position, you engage the muscles along your sides, promoting better balance and reducing the risk of back pain. Make sure to keep your body in a straight line from head to heels while performing this exercise.
Leg raises are excellent for targeting the lower abdominal muscles. By lying on your back and lifting your legs towards the ceiling, you engage your lower abs, hip flexors, and lower back muscles. This exercise helps tone and strengthen the core, enhancing overall stability and reducing the risk of lower back issues when performed with proper form.
Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, improving flexibility and range of motion. Arm circles can be done in both forward and backward directions to engage different muscle groups.
Wall sits are a great isometric exercise for strengthening the quadriceps, hamstrings, and glutes. By sitting against a wall with your knees at a 90-degree angle, you engage these lower body muscles, improving endurance and leg strength. Wall sits are a low-impact exercise suitable for all fitness levels and can be held for increasing durations as you progress.
Push-ups are a classic bodyweight exercise that targets the chest, shoulders, triceps, and core muscles. By lowering and raising your body using your arms, push-ups help build upper body strength and endurance. Proper form is crucial to prevent injury, so ensure your body forms a straight line from head to heels throughout the movement.
Jump lunges are a dynamic plyometric exercise that combines the benefits of lunges with an explosive movement. By alternating jumping lunges, you engage the quadriceps, hamstrings, glutes, and calves while also elevating your heart rate for a cardiovascular workout. Focus on landing softly and maintaining proper lunge form to maximize the effectiveness of this exercise.
Vardhman Group chairman SP Oswal duped of Rs 7 crore, here's how it happened
IPL 2025: Last date for all teams to submit retention list is…
7th Pay Commission: Central govt employees likely to get 3-4% DA hike before Diwali?
CAT 2024 application correction window closes today; check how to make changes, direct link here
Amazon, Flipkart sale: Best smartphones under Rs 15,000; check prices, features and more
This is world's most expensive man-made object, it costs over Rs...
Hurricane Helene kills 93 in US, leaves millions without electricity
Israel strikes Houthi targets in Yemen after targeting Hezbollah in Lebanon
Kanpur weather forecast, India vs Bangladesh 2nd Test: Will rain play spoilsport on Day 4?
Meet woman, who left high-paying job at US govt agency for UPSC exam, became IAS officer with AIR...
Watch: Nita Ambani hosts Manu Bhaker, India's Olympics, Paralympics heroes at Antilia
Mehidy Hasan Miraz returns as Bangladesh announce T20I squad for India series
'Naagin' actress Nia Sharma confirmed for Salman Khan's Bigg Boss 18
Haryana Elections 2024: BJP expels 8 rebels, including Sandeep Garg, for contesting as Independents
IPL 2025: How much salary will MS Dhoni earn if CSK retain him as uncapped player?
UPI QR code is down, this is how SBI is fixing the problem
Shocking! Viral influencer who married herself dies by suicide at 26
When is Navratri 2024: Know the dates, rituals, significance and more
Queen Kangana Ranaut has a new chariot, a Land Rover worth Rs 3 cr, but what she sold in return
Devara Jr NTR is no Baahubali as box office day 3 collection fails to beat all time blockbusters
Earth's 'mini moon' to be visible today: Know all about Asteroid 2024 PT5 and how to watch it
Big relief for GST taxpayers: Clear old dues without extra costs; here’s how
Learn to play the Reliance way, Mukesh Ambani ready to disrupt the toy market
IND vs BAN: Here's why Bangladesh fan Tiger Robi sent back to Dhaka
Men are made villains very fast: What is happening between Gaurav Taneja and Ritu Rathee?
This is India's most luxurious train, price starts from Rs 400000 onwards, runs from...
Rohit Sharma reveals age wasn't real reason behind T20I retirement, says 'I can still....'
Meet Amitabh Bachchan's 'daughter' who called Bollywood a 'fish market': 'I have to pay my bills'
Ratan Tata's BIG move as Tata Sons set to buy 13% in...
'Was shocked to see his face': Meet cricketer who once played for Pakistan but lost all his wealth
India vs Bangladesh, 2nd Test Day 3: Play called off due to poor drainage at Green Park stadium
Mohammad Yousuf resigns as Pakistan national selector but what could be the 'personal reason'
Meet Anuradha who has come out of husband Anand Mahindra's shadow, this is what she does
Mukesh Ambani's BIG gift to shareholders, Reliance earns Rs 53652 crore in just 5 days
IIFA 2024 viral video has Karan Johar touching Shah Rukh Khan’s feet, we are teary eyed
Can Salman Khan's Bajrangi Bhaijaan make Rs 300 crore if re-released after 10 years?
Ethics of public discourse: ADGP's inflammatory remarks under scrutiny
Meet actress who was in relationship with actor 27 years older, husband was arrested for fraud
Chandrayaan-3 might have landed in moon's crater, 'ejecta' will reveal secrets
'Dil Aashna Hai' reunion at IIFA 2024: Shah Rukh Khan bows down to mentor Hema Malini
Here's what IIM toppers from 1980s are doing today
A school drop-out today has a net worth of Rs 45650 crore, his story is literally 'explosive'
Anil Ambani on the rise, Reliance Infra wins Rs 7800000000 arbitration case against...
After Hassan Nasrallah, another high-ranking Hezbollah leader killed in Israeli airstrike in Lebanon
Ulajh OTT release: When, where to watch Janhvi Kapoor-starrer spy thriller
Punjab CM Bhagwant Mann diagnosed with infectious disease Leptospirosis, here's what you should know
Amazon Great Indian Festival 2024: Apple iPhone 15 is available for just Rs..., check deal here
Aishwarya Rai Bachchan hugs anchor who gets emotional upon meeting at IIFA 2024, video goes viral
Mukesh Ambani's son Anant Ambani, BP CEO inaugurate Jio-bp's 500th...
Swiggy CEO Rohit Kapoor is the corporate hero everybody wants, 'go home' he says
2007 Delhi bar bill shows how prices have hiked in 17 years, check how much 10 items cost...
Viral video: 6-foot long python spotted crawling on road amid downpour in Mumbai, WATCH
Kamal Sadanah says Divya Bharti's death was not suicide: 'There were...'
Watch: Woman dances to Stree 2 song Aaj Ki Raat in Metro, video viral sparks debate online
Watch: Bobby Deol gets teary-eyed, kisses wife Tanya after winning Best Villain award at IIFA 2024
'Dad of the year': Scrap dealer gifts iPhone 16 to son for brilliant board results, video goes viral
From LPG price to income tax rules: Major changes that will impact middle class from October 1
Hapur Horror: 5-year-old boy gang raped, assault captured on video, circulated online
29 cities set to get new airports, direct international flights, THIS state will have most...