Arjun Kapoor shed 50 kg in just 15 weeks with one surprisingly simple exercise that transformed him

1.The starting point

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Arjun Kapoor once weighed around 140 kg, feeling sluggish, under-confident, and unhappy in his skin. Resolving to transform, he embarked on a disciplined journey fueled by mindset and structure, the first step in rewriting his story.

2.Zero junk, all discipline

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He eliminated all junk food from his diet; no chips, no fizzy drinks, no late-night bites. The focus was on whole, nutritious meals that supported energy and fat loss, creating a consistent calorie deficit without deprivation. 

3.Simple exercise with big impact

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Instead of heavy gym routines, Arjun Kapoor leaned into simple yet effective cardio, such as walking or interval movement. He emphasised consistency over complexity: even small, daily motion adds up when done right.

4.Mindset over muscle

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His transformation wasn’t just physical, it was mental. Arjun Kapoor shared that staying motivated, acknowledging challenges, and embracing progress one day at a time sustained him throughout the entire 15‑week stretch.

5.Results that changed everything

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By the end of his program, Arjun had lost nearly 50 kg, revealing a healthier, fitter physique in photos he shared with fans. The dramatic shift also brought confidence, vitality, and a new outlook on life.