Ranbir Kapoor as Lord Rama: From gym ball workouts, hiking to swimming and more, here's what his Ramayana fitness routine looks like

1.Gym ball workouts

Ranbir uses a gym ball to level up his core strength and balance. These workouts create muscle tension and improve flexibility, especially in the abs and back, helping him prep for the agility Lord Rama demands.

 

2.Full-body strength with kettlebell training

Kettlebell training helps Ranbir target multiple muscle groups while improving explosive power. These weighted moves burn fat and build lean muscle, giving his physique a sharp edge.

 

3.Battle ropes

Battle ropes are a key part of Ranbir’s plan. This high-intensity workout builds shoulder and core strength, improves endurance, and pushes cardiovascular limits.

 

4.Running through nature

Ranbir has been running on outdoor trails, combining physical endurance with mental clarity. Natural setting helps improve leg strength and lung power, while staying mentally focused on his spiritual role.

 

5.Intense hiking sessions

Ranbir’s hikes with his trainer not only boost strength but also connect him with nature, helping him stay grounded as he transforms into Lord Rama.

 

6.Cycling for joint-friendly endurance

Cycling gives Ranbir strong legs and a healthy heart. It’s a low-impact exercise that lets him train longer without joint pain.

 

7.Swimming for full-body strength

Swimming is Ranbir’s go-to for active recovery. It strengthens the body from head to toe, builds lung power, and keeps his muscles loose after intense training.