This 78-year-old doctor claims to have reversed his age by 20 years; know his secrets

Dr Michael Roizen, a 78-year-old wellness expert and Chief Wellness Officer at the Cleveland Clinic, claims to have reversed his biological age by 20 years. He believes his biological age is now just 57.6 years, thanks to a few simple lifestyle habits that have helped him stay healthy and youthful. Dr Roizen shared these tips in an interview, offering practical advice for anyone wanting to improve their health and slow the ageing process.

One of Dr Roizen’s main tips is to stay active. He stresses the importance of moving every day and recommends walking at least 10,000 steps daily. To reach this goal, he uses strategies like parking far from his office and walking on a treadmill desk at work. Research shows that walking regularly can lower the risk of heart disease, type 2 diabetes, and can even help you live longer. Along with staying active, Dr Roizen suggests eating healthy fats, such as avocado, salmon, and olive oil. These foods are linked to better heart health and a reduced risk of cardiovascular disease.

Dr Roizen also focuses on keeping his mind sharp. He recommends playing brain-training games that improve speed and processing, such as "Double Decision" and "Freeze Frame." Studies have shown that these types of games can help improve brain function and reduce the risk of dementia. He also highlights the importance of social connections, encouraging people to spend time with friends and take part in shared activities to boost mental well-being.

In addition to these habits, Dr Roizen takes multivitamins to maintain his vitamin levels, even though research on their benefits is mixed. He also recommends getting the flu vaccine, which studies suggest may help reduce brain inflammation and lower the risk of dementia in older adults. By following these simple steps, Dr Roizen has successfully reversed his biological age, proving that ageing doesn’t have to stop you from living a healthy, active life.