Sara Tendulkar in her latest video, drops glow-boosting DIY matcha protein smoothie recipe

1.Power-packed ingredients

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Sara Tendulkar begins with a base of pitted dates, one scoop of vanilla protein powder, and one of collagen peptides, combining muscle-nourishing protein with skin-enhancing collagen. 

2.Matcha and nutty upgrades

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To the mix she adds one teaspoon of matcha powder, one cup of unsweetened almond milk, and 1–2 tablespoons of almond butter. These elements add antioxidants, healthy fats, and creaminess.

3.Blend and chill

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She thoroughly blends the ingredients until smooth, then pours into a glass with ice cubes for a refreshing, chill drink perfect for summer or post-workout.

4.Nutrient breakdown

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Sara notes that each serving packs over 30g of protein, antioxidant-rich matcha and collagen, offering steady energy without a coffee crash and boosting skin glow.

5.Taste test

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In the video, a friend tastes the smoothie and exclaims 'It’s really good!' with a thumbs up. Sara enthuses, 'Over 30g of protein, with matcha and skincare benefits? Sounds like a dream to meeee.'