Samantha Ruth Prabhu reveals her latest 'strict' diet, eats same meal everyday with no...

1.Strict anti‑inflammatory diet

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After being diagnosed with myositis in 2022, Samantha Ruth Prabhu adopted a strict anti‑inflammatory diet, eliminating foods like gluten, spinach, kale and processed items, and focusing on cruciferous vegetables, turmeric, healthy oils and good fats to manage inflammation and maintain stable health.

2.Same food every day

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The actress revealed she eats largely the same anti‑inflammatory meals daily, with no cheat days. This consistency helps her manage her condition effectively and maintains her overall wellness.

3.Meal sequencing strategy

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By reordering her meals, vegetables first, then protein, and carbs last; Samantha found that her blood sugar levels stabilised significantly. This 'meal sequencing' method has gained attention as a simple yet effective metabolic hack.

4.High‑protein, high‑fiber focus

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Her diet is high in protein and fiber, especially from plant-based sources and cruciferous vegetables such as cauliflower, broccoli, and brussels sprouts. This combination helps with satiety, lean muscle, and steady energy.

5.Hydration and mindful eating

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Samantha emphasises constant hydration through water, coconut water, and fresh juices. She avoids processed sugar and junk food entirely, prefers seasonal millets over polished rice, and never skips meals, ensuring balanced nutrition throughout the day.