Struggling to stay fit? Alia Bhatt’s squat game might change that

1.Alia Bhatt’s fitness dedication

Alia Bhatt continues to inspire fans with her fitness journey. From weight loss before her debut to shedding postpartum weight. Her dedication is especially visible as she preps for her action-packed role in Alpha.

 

2.Overhead squats in focus

Alia was recently seen doing overhead squats, shared by her coach on Instagram. He praised her with the caption, 'Smooth with the overhead squats.' The video shows Alia's growing strength and training consistency.

 

3.What are overhead squats?

An overhead squat involves holding a barbell overhead with straight arms while squatting. It’s a full-body move that demands balance, core strength, and mobility. 

 

4.Key health benefits

Overhead squats offer many health benefits. They strengthen the core, improve posture and balance, reduce injury risk, and boost lower body strength. This exercise also helps in calorie burning and muscle toning. 

 

5.Can be challenging for beginners

Overhead squats are effective but challenging. Start with a certified trainer to avoid injuries. Consistency is key, as shown by Alia’s journey; smart training can lead to inspiring results.