Huma Qureshi turns 39; Here’s how she stays fit with her 28-day detox diet

1.Huma’s 28-day detox diet

Huma cuts out refined sugar, wheat, soda, and alcohol during her cleanse. She hydrates with lemon-ginger water every morning and stays full with nutrient-rich meals throughout the day.

 

2.Eggs, broccoli, grilled tomatoes and more

Huma’s day starts with poached eggs, grated Parmesan, steamed broccoli, and grilled tomatoes that provide her a strong dose of protein and energy while keeping cravings at bay.

 

3.Tropical green smoothie

Huma’s midday shake has papaya, mango, banana, yogurt, matcha, and ice. It’s filling, rich in vitamins, iron, and magnesium, and helps boost digestion and fight fatigue.

 

4.Clean lunch and crunchy snacks

Huma’s lunch includes spinach, avocado, and chickpea salad. Evening snacks include roasted almonds or a seasonal fruit. Her meals are loaded with fibre, antioxidants, and healthy fats.

 

5.Yoga, Pilates, and more

Huma mixes yoga for flexibility, strength training for muscle, and leg workouts that she proudly challenges anyone to beat. Her fitness approach is as disciplined as her diet.