LIFESTYLE
Rishika Baranwal | Jul 25, 2025, 04:24 PM IST
1.The transformation
Honey Singh dropped from 95 kg to 77 kg in just one month, unveiling a leaner, fitter physique that left fans amazed.
2.Daily detox green juice
The day began with a nutritive green juice on an empty stomach, made with beetroot, amla, cucumber, carrots, and coriander leaves to enhance metabolism, digestion, and detoxification.
3.Clean, whole‑food diet
Meals excluded processed foods, sugar, and alcohol. His daily plate included blended vegetables, boiled chicken with rice, vegetable soup, and green veggies to ensure clean nutrition throughout the day.
4.Intense, expert‑supervised training
Singh’s regimen included strength training, cardio, and high‑rep workouts (20‑25 reps per set), designed to maximize fat burn and build lean muscle. Consistency was key, workouts were non‑negotiable.
5.Supplement‑free approach
Unlike many rigorous fitness plans, Honey Singh’s transformation was achieved without supplements. He consumed approximately 60 g of protein daily from whole food sources like chicken and vegetables.