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Honey Singh’s 18kg weight loss in month? It all started with this morning detox drink

Honey Singh dropped from 95 kg to 77 kg in just a month with clean eating, a detox juice, intense workouts and no supplements; proving that discipline and consistency work wonders.

Rishika Baranwal | Jul 25, 2025, 04:24 PM IST

1.The transformation

The transformation
1

Honey Singh dropped from 95 kg to 77 kg in just one month, unveiling a leaner, fitter physique that left fans amazed.

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2.Daily detox green juice

Daily detox green juice
2

The day began with a nutritive green juice on an empty stomach, made with beetroot, amla, cucumber, carrots, and coriander leaves to enhance metabolism, digestion, and detoxification.

 

3.Clean, whole‑food diet

Clean, whole‑food diet
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Meals excluded processed foods, sugar, and alcohol. His daily plate included blended vegetables, boiled chicken with rice, vegetable soup, and green veggies to ensure clean nutrition throughout the day.

4.Intense, expert‑supervised training

Intense, expert‑supervised training
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Singh’s regimen included strength training, cardio, and highrep workouts (2025 reps per set), designed to maximize fat burn and build lean muscle. Consistency was key, workouts were nonnegotiable.

5.Supplement‑free approach

Supplement‑free approach
5

Unlike many rigorous fitness plans, Honey Singh’s transformation was achieved without supplements. He consumed approximately 60 g of protein daily from whole food sources like chicken and vegetables.

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