How did Nita Ambani lose 18 kilos quickly? Fitness trainer Vinod Channa reveals the secret

Mukesh Ambani’s wife, Nita Ambani, is one of the most influential and celebrated personalities in India. Whatever she does often becomes a trend. A few years ago, she grabbed attention when she lost 18 kilos in just a few months, becoming a source of inspiration for many. It’s remarkable how, even at the age of 60, she has managed to stay healthy and fit. Her personal trainer, Vinod Channa, played a crucial role in her transformation and once shared the secrets behind her incredible weight-loss journey.

Regular eating habits

One of the key factors in Nita Ambani’s weight-loss journey was maintaining a consistent eating schedule. Vinod Channa recommended eating every two hours to keep her metabolism active and prevent overeating. This approach ensured her body remained energised throughout the day without the risk of digestive strain. Instead of eliminating indulgent foods, she opted for healthier alternatives, making her diet sustainable and enjoyable.

Smart workouts

Nita’s fitness routine prioritised larger muscle groups such as the legs, chest, and back before focusing on abdominal exercises. According to Channa, engaging these bigger muscles burns more calories and helps tone the body more effectively. This strategy not only improved her overall fitness but also made it easier to achieve a well-defined core later.

Core strengthening

To target her belly fat and strengthen her core, Nita followed exercises like crunches, leg raises, and planks. Channa explained that these moves specifically worked on major abdominal muscles, including the obliques and transverse abdominis, ensuring a comprehensive approach. These exercises helped her tone her midsection while also building overall strength and stability.